You can share me folder steamapps ? ,i update very slow

Hmmm... How? Do you want to send to you a pendrive with game by post? You know... update is downloading with maximum speed, and you may have some slutters in progress bar of downloading, so be patient and go outside, for example play football, baseball, or just meet your friends in cinema, or some kind of bar. That time will pass very fast, so... Do it :D

yup , and then you can resume as well.